JoTheGeek 's dagbok, 29 jan 24

Mini break to Amsterdam the last 2 days but being mindful has lead to this satisfying result. On night shifts this week so will see how I manage!

110,1 kg Tappat hittills: 0 kg.    Kvarvarande: 42,0 kg.    Kosten följs: Ganska bra.

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1458 kcal

Fett: 31,64g | Prot: 40,24g | Kolh.: 253,09g.   Frukost: Bananas , Kingsmill White Bread Roll. Lunch: Haribo Tangfastics, Asda Baby Spinach, Asda Baby Plum Tomatoes, Pesto Sauce, Onions , Tesco Tomato Puree Double Concentrated, Olive Oil , Dry Spaghetti . Middag: Aldi Salmon Sushi Selection, Lidl Fish Sushi. Snacks/Annat: Skips Skips Tingly Prawn Cocktail. mer...