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Despite working from home yesterday and going to a friends jewelry party last night, I managed to stay within my RDI. Going for day two, and plan on going to the gym tonight, work be damned.
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131,5 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 56,7 kg.
Kosten följs: Ganska bra.
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2552 kcal
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Fett: 104,12g | Prot: 70,00g | Kolh.: 287,25g.
Frukost: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Starbucks Coconut Milk Iced White Chocolate Mocha (grande). Lunch: Cheesecake Factory White Chicken Chili, Member's Mark Purified Water. Middag: Soy Vay Toasted Sesame Dressing & Marinade, Chester's Boneless Chicken Wings, Swiss Chalet Steamed Vegetables, Pei Wei Brown Rice, Rock View Lowfat Chocolate Milk. Snacks/Annat: Yogi Bedtime Tea, Member's Mark Purified Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. mer...
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Tappar 3,2 kg per vecka
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