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I lost 4 pounds according to the gym scale and 6 according to my bathroom. I am posting 4. Either way I am seriously in a good place. Eating soup and applesauce seems to be the trick and getting braces so the only thing I can eat is soup and applesauce also helped. Ha! I am a middle aged woman with braces. Late bloomer I guess.
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68,9 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 9,9 kg.
Kosten följs: 100%.
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585 kcal
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Fett: 9,72g | Prot: 51,77g | Kolh.: 74,07g.
Frukost: Blueberries (Unsweetened, Frozen), EAS Premium Protein Powder - Vanilla, Cream (Half & Half), Starbucks Caffe Americano (Grande). Lunch: Amy's Light & Lean Spinach Lasagna. Snacks/Annat: Fage Total 0% Greek Yogurt with Cherry Pomegranate. mer...
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2658 kcal
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Träning:
Styrketräning (Måttlig) - 40 minuter, Elliptisk Maskin - 20 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 3 timmar, Stående - 2 timmar, Sittande - 4 timmar, Sömn - 6 timmar. mer...
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Tappar 1,7 kg per vecka
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