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Walked 2.21 miles on the warmest evening so far this year on Day 3 of the challenge
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121,1 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 30,4 kg.
Kosten följs: Ganska bra.
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1328 kcal
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Fett: 26,35g | Prot: 64,42g | Kolh.: 208,25g.
Frukost: Asda Sultanas, Nestle Shredded Wheat, Asda Semi-Skimmed Milk. Lunch: Asda Chosen By You Pear Halves, Danfood Onion Salad Crispies, Mission Deli Original Wrap, Oranges, Asda Fine Cut Salad, Asda Beetroot Salad, Asda Dry Cured Ham Breaded, Tomatoes, Bananas. Middag: Tomatoes, HP Brown Sauce, Mushrooms, Branston Baked Beans, Medallion Asda Bacon Medallion, Asda Butcher's Selection Reduced Fat Pork Sausages. Snacks/Annat: Cadbury Bournville Bar, Tap Water, Asda Peppermint Tea, Tea with Skimmed Milk. mer...
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3121 kcal
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Träning:
Walking 2.12 miles - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Nice...Congrats...Keep WALKING JB...Keep Walking...for yourself and for all of those YOU inspire!!!!!!
13 maj 15 av medlem: SuccessThisTime58
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Thanks for the encouragement after and hard day at work then walking, its really cheered me up
13 maj 15 av medlem: jontyboy
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Glad my comments were a HELP!!! YOU deserve some encourage for walking sooo CONSISTENTLY...and esp. after a long day at work....KEEP on CLIMBING the MOuntain JB...we are BOTH going to get there...AND Encourage some other folks along the way :)
14 maj 15 av medlem: SuccessThisTime58
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