Bamaboy 's dagbok, 28 jan 24

After OTF SUNDAY 8:30 class. 263.4- 258.8 =
4.6 lbs first week 🙌
Goal is 3 lbs per week and under 240 by end of challenge!
I win!!!!🥇

117,4 kg Tappat hittills: 10,5 kg.    Kvarvarande: 17,6 kg.    Kosten följs: Ganska bra.

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1572 kcal

Fett: 54,67g | Prot: 127,19g | Kolh.: 134,24g.   Frukost: Bento Nouveau Spicy Salmon Sushi Roll . Lunch: StarKist Foods Tuna Creations Sriracha, StarKist Foods Tuna Creations Jalapeno. Middag: Organic Valley Organic Fat Free Milk, Hellmann's Real Mayonnaise, Boursin Boursin Light Cheese, Blue Diamond Artisan Nut-Thins - Multi-Seeds. Snacks/Annat: Vegetarian Chili (with Meat Substitute), Core Power Elite Strawberry Protein Shake, Butcher Box Grass-Fed Beef Ribeye Steak. mer...