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I ate a slice of pizza & a slice of birthday cake yesterday now Im bloated.
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82,0 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2024:
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1491 kcal
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Fett: 94,59g | Prot: 81,66g | Kolh.: 103,96g.
Frukost: Blueberries , Dannon Oikos Triple Zero - Mixed Berry, Organic Valley Heavy Whipping Cream, Coffee, Aquafina Water (16.9 oz). Lunch: Cream of Tomato Soup (Prepared with Milk), Mustard, Best Foods Real Mayonnaise, Lettuce, Great Lakes Cheese Provolone Cheese Slices, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Natural Ovens Bakery Keto Friendly Bread. Middag: Ice Mountain 100% Natural Spring Water (16.9 oz), Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless. Snacks/Annat: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Peanut Butter Fat Bomb. mer...
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Ökar 1,9 kg per vecka
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