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Nothing special. I can't wait for baseball to be over so I can get back into my workout routine. I seem to be sore a lot after baseball practices and games. I'm thinking there is water in this weight. 12 games to go... then vacation.... then regular workouts.
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108,4 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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1743 kcal
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Fett: 48,66g | Prot: 115,34g | Kolh.: 213,11g.
Frukost: Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Deli Turkey or Chicken Breast Meat. Middag: Pure Protein 100% Whey Protein - Vanilla Cream, Spaghetti with Tomato Sauce and Meatballs. Snacks/Annat: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Apples, Cheerios, Great Value Frozen Blueberries. mer...
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3591 kcal
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Träning:
Läsning - 2 timmar, Skrivbordsarbete - 7 timmar, Stretching (Yoga) - 15 minuter, Körning - 2 timmar, Matlagning - 30 minuter, Sömn - 8 timmar, Vila - 3 timmar och 55 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter. mer...
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Tappar 0,5 kg per vecka
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