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no weight loss this week. I had a doctor's appointment on the 4th floor of the building. just so happened, the elevator was out of service and I had to take the stairs. I had no problems doing it. I think the workouts are starting to pay off.
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72,1 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2024:
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1182 kcal
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Fett: 42,82g | Prot: 38,89g | Kolh.: 186,72g.
Frukost: No Sugar Company Metabar, Apples , Bananas, Kraft Smooth Peanut Butter, Eggo Original Waffles. Middag: Cheddar Cheese , Jalapeno Peppers, Lime, Cilantro, Onions, Compliments Roma Tomato, Don Pancho Tortilla Chips. Snacks/Annat: Organic Traditions Fudge Bars, Pineapple . mer...
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2176 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Intervall (HIIT) - 17 minuter, Google Fit - 23 timmar och 28 minuter. mer...
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stadig vikt
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