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Over ate alot this week, but also increase my daily workouts. A combination of water and muscle💪🏾💕
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54,3 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2024:
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2639 kcal
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Fett: 99,19g | Prot: 150,15g | Kolh.: 168,83g.
Frukost: Rowntree's Fruit Pastilles, Brooklea Strawberry Protein Yoghurt. Lunch: John West Mackerel Fillets in Tomato Sauce, Tesco Medium Eggs, Egg White. Middag: Marks & Spencer Battered Salt & Pepper Squid, Cocktail, Hello Fresh Lebanese Style Lamb & Chickpea Flatbread. Snacks/Annat: White and Milk Chocolate chip Cookies. mer...
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1599 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 20 minuter, Löpning (Joggning) - 8 Km/H - 30 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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