Sparad invägning (inga dagboksinlägg) för 26 januari 2024
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105,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2024:
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4436 kcal
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Fett: 102,82g | Prot: 249,31g | Kolh.: 639,90g.
Frukost: Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Monster Beverage Zero Ultra (Can), Red Delicious Apples, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, L'oven Fresh Blueberry Bagel, Alacer Corp Emergen-C Super Orange. Middag: Kraft Finely Shredded Mild Cheddar Cheese, Aldi Chicken Tenderloins, Kirkland Signature Movie Theater Butter Popcorn, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Chicken Thighs, Kirkwood Chicken Thighs. Snacks/Annat: Green Giant Fresh Baby Cut Carrots, Great Value Frozen Sweet Peas, Mahatma Jasmine Long Grain Rice, Lifeway 1% Low-Fat Kefir, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 3,8 kg per vecka
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