Sparad invägning (inga dagboksinlägg) för 26 januari 2024
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80,7 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2024:
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1731 kcal
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Fett: 118,34g | Prot: 87,02g | Kolh.: 74,51g.
Frukost: Strawberries, Blackberries , Dannon Oikos Triple Zero - Mixed Berry, Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground), Aquafina Water (16.9 oz). Lunch: Vlasic Petite Dill Pickles, Aquafina Water (16.9 oz), Kroger Deli Thin Sliced Pepperoni, Great Lakes Cheese Provolone Cheese Slices, Great Value Shredded Colby & Monterey Jack Cheese, Mr. Tortilla Multigrain Tortilla, Hogs Heaven Pork Rinds Salt & Vinegar, Pepsi Pepsi Zero Sugar. Middag: Great Value Egg, Bob's Red Mill Super Fine Almond Flour, Ice Mountain 100% Natural Spring Water (16.9 oz), Hogs Heaven Pork Rinds Salt & Vinegar, Lettuce, Best Foods Real Mayonnaise, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Annat: Chocolate Chip Cookie (Home Recipe or Purchased), Pepsi Pepsi Zero Sugar, Peanut Butter Fat Bomb, Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground), Bananas . mer...
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Tappar 0,6 kg per vecka
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