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Yay, another pound down, after staying static last week. I think I'd rather weigh in on Friday mornings instead of Mondays. Sometimes I have discipline problems over the weekend so weighing in on Monday isn't a representation of my determination over the weekdays leading up to the weekend. Gotta stay strong on Saturdays and Sundays!
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60,8 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2024:
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852 kcal
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Fett: 27,24g | Prot: 45,76g | Kolh.: 104,30g.
Frukost: President's Choice Muesli, Maison Riviera Coconut Milk Vegan Delight Raspberry and Blackcurrant, Dairyland 1% Milk, Coffee, Sugar. Lunch: Triscuit Low Sodium, Pork Loin (Tenderloin), Pastene Black Olives, White Rice (Long-Grain, Cooked), Mixed Salad Greens. Middag: Oranges, Boiled Egg. Snacks/Annat: 2% Fat Milk, Coffee, Sugar. mer...
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1502 kcal
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Träning:
Vila - 19 timmar och 20 minuter, Sömn - 4 timmar och 40 minuter. mer...
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Tappar 2,4 kg per vecka
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