Sparad invägning (inga dagboksinlägg) för 25 januari 2024
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80,8 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 21,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2024:
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1570 kcal
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Fett: 107,49g | Prot: 97,50g | Kolh.: 43,41g.
Frukost: Blackberries , Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Shredded Colby & Monterey Jack Cheese, Publix Scrambled Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (made from Ground). Lunch: Hogs Heaven Pork Rinds Salt & Vinegar, Mustard, Best Foods Real Mayonnaise, Fuddruckers Pepper Jack Cheese (1 Slice), Great Value Thin Sliced Hard Salami , Kroger Deli Thin Sliced Pepperoni, Dole Iceberg Lettuce, Pepsi Pepsi Zero Sugar. Middag: Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Shredded Colby & Monterey Jack Cheese, Birds Eye Steamfresh Broccoli Florets, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Annat: Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground). mer...
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Tappar 0,6 kg per vecka
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