Sparad invägning (inga dagboksinlägg) för 25 januari 2024
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104,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2024:
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4429 kcal
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Fett: 122,60g | Prot: 237,90g | Kolh.: 606,14g.
Frukost: Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: L'oven Fresh Blueberry Bagel, Red Delicious Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Alacer Corp Emergen-C Super Orange. Middag: Season's Choice Avocado Chunks, Kraft Finely Shredded Mild Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Chicken Thighs, Aldi Chicken Tenderloins. Snacks/Annat: Great Value Frozen Sweet Peas, Green Giant Fresh Baby Cut Carrots, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 5,1 kg per vecka
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