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25 lbs off!!! The difference this makes on your body is just incredible. I'm half way there in reach of my first weight goal. I've increased my water intake and eating less calorie foods so I don't go over my daily calorie goal and added in walking few times a week. Some days are harder than others but 2024 is my year to lose weight and concentrate on living a more healthy life.
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80,5 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 12,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2024:
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1242 kcal
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Fett: 44,47g | Prot: 72,97g | Kolh.: 151,36g.
Frukost: Boiled Egg. Lunch: Freshii Freshii Green Smoothie 24 oz, Great Value Lentil Soup. Middag: P90X Beef and Broccoli Stir-Fry. Snacks/Annat: Chocolate Covered Fruit. mer...
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Tappar 2,5 kg per vecka
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