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Same as yesterday!
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72,2 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 17,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2024:
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1512 kcal
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Fett: 38,37g | Prot: 94,98g | Kolh.: 201,73g.
Frukost: Kroger Pumpernickel Rye Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Cherry Tomatoes, Baby Spinach, Trader Joe's Fully Cooked Organic Quinoa, Onions , Bob Evans Egg Whites 100% Liquid, Egg, Kirkland Signature Organic Kombucha Ginger Lemonade, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Kind Granola, Dannon Oikos Triple Zero - Vanilla (Container), Apples . Middag: Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Roasted & Unsalted Peanuts, Chocolate Pudding, Del Monte Cut Green Beans (Drained), Brown Rice (Long-Grain, Cooked) , KFI Butter Chicken Sauce, Kirkland Signature Cooked Tail on Shrimp. Snacks/Annat: Fudgesicle Original Fudge Bars No Sugar Added, Blueberry Scones. mer...
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stadig vikt
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TheRealMrsQ 's vikthistorik
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