|
Today I was lazy exercise wise. However work was busy so I didn't break away to walk at 10:30. Didn't go to lunch until 1 and by 3:30 I was afraid of a pop-in client so I didn't go walk so I would be ready. Client didn't show. Tomorrow is another day. The weather is growing on me with the rain. I don't know how people live in rainy climates. It is awful! I snacked tonight too so going to have to atone the rest of the week. Hubs gave me his ice cream to finish then I had an urge for salty snacks. Cheese puffs got me. 🤦♀️
|
55,2 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 januari 2024:
|
1686 kcal
|
Fett: 62,35g | Prot: 60,42g | Kolh.: 235,99g.
Frukost: Great Value Half & Half, Coffee, Vitafusion MultiVites Gummy Vitamins, Vitafusion B Complex Energy Gummy Vitamins, Atkins Meal Chocolate Chip Granola Bar, Coffee. Lunch: SmartBowls Spicy Pepper. Middag: Great Value Cheddar Cheese Puffs, Kroger Party Pail Cookies & Cream Ice Cream, Orange Juice , Kroger Original Pancake Syrup, Bacon (Cured, Pan-Fried, Cooked) , Cary's Sugar Free Syrup, Pancakes (Dry Mix, Prepared) . Snacks/Annat: Coffee, Great Value Yellow Popping Corn. mer...
|
|
1870 kcal
|
Träning:
Duscha - 20 minuter, Stående - 20 minuter, Titta på TV - 2 timmar, Diska - 10 minuter, Matlagning - 20 minuter, Sömn - 8 timmar, Vila - 3 timmar och 45 minuter, Körning - 20 minuter, Skrivbordsarbete - 8 timmar, Gå - 45 minuter. mer...
|
stadig vikt
|