|
Yesterday was a nice day. I made dinner and it turned out pretty good. After I got done eating, I felt energized and decided to hit the gym. I don't usually go after eating but I guess its never really been something that I thought about because my old gym had specific hours. I just felt really good before, during, and after. I didn't realize how much I missed that.
|
123,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 41,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 januari 2024:
|
1992 kcal
|
Fett: 89,64g | Prot: 97,43g | Kolh.: 204,15g.
Frukost: Rxbar Chocolate. Lunch: Baked or Broiled Salmon, Rotini, Sunset Sweet Bell Peppers, Broccoli, Kraft Light Mayonnaise, Specially Selected Three Cheese Vinaigrette. Middag: Culver's Butterburger Cheese - Single, Culver's Crinkle Cut Fries - Small. Snacks/Annat: M&M's Orange Vanilla Creme, Fritos Original Corn Chips, Mann's Sunny Shores Broccoli Wokly, La Terra Fina Tzatziki with Feta Dip. mer...
|
Tappar 0,3 kg per vecka
|