Sparad invägning (inga dagboksinlägg) för 24 januari 2024
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105,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2024:
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4421 kcal
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Fett: 118,92g | Prot: 251,96g | Kolh.: 592,55g.
Frukost: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Red Delicious Apples, Monster Beverage Zero Ultra (Can), L'oven Fresh Blueberry Bagel, Wegmans Seedless Raisins, Simply Nature Unsweetened Apple Sauce, Alacer Corp Emergen-C Super Orange. Middag: Aldi Chicken Tenderloins, Season's Choice Avocado Chunks , Kirkwood Chicken Thighs, Kraft Finely Shredded Mild Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Olive Oil, Simply Nature Free Range Chicken Broth, Great Value Frozen Sweet Peas, Lifeway 1% Low-Fat Kefir, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 3,8 kg per vecka
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