Sparad invägning (inga dagboksinlägg) för 24 januari 2024
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80,9 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2024:
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1177 kcal
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Fett: 72,93g | Prot: 71,92g | Kolh.: 56,26g.
Frukost: Bananas , Dannon Oikos Triple Zero - Mixed Berry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Great Value Shredded Colby & Monterey Jack Cheese, Pepsi Pepsi Zero Sugar, Hogs Heaven Pork Rinds Salt & Vinegar, Mr. Tortilla Multigrain Tortilla, Tuna Salad with Egg. Middag: Smithfield Pork Polska Kielbasa, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Shredded Colby & Monterey Jack Cheese, Great Value Steamable Broccoli & Cauliflower. mer...
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Tappar 1,3 kg per vecka
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