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After a night of feasting with Committee members, I am up but being with my friends was a good time.
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94,2 kg
Tappat hittills: 20,1 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2024:
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1933 kcal
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Fett: 99,39g | Prot: 98,17g | Kolh.: 175,75g.
Frukost: Pure Protein Lemon Cake Protein Bar, Red Baron Classic Crust - Pepperoni Pizza, Coffee-Mate Original Powder Creamer, Bananas. Lunch: Pure Protein Chocolate Mint Cookie Bar, Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger. Middag: Fresh Gourmet Cheese & Garlic Premium Croutons, Salad Pizazz Cherry Cranberry Pecano, Fresh Gourmet Crispy Jalapenos Lightly Salted, Great Value Mediterranean Style Salad Topper, Sunkist Spicy Mango Habanero Dressing, Hormel Black Label Real Bacon Crumbles, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Swiss Chard, Lettuce. Snacks/Annat: Southern Recipe Bar-B-Q Pork Rinds. mer...
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Ökar 2,5 kg per vecka
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