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I think my scales might be off. I have been walking every day and doing light dance aerobics but I doubt I've lost 4lbs in a week. Although I would love this to be true, I think there is an error in my scales. I will keep trudging on though :) I really want to lose more of this extra stuff.
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90,3 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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1388 kcal
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Fett: 60,18g | Prot: 83,69g | Kolh.: 128,69g.
Frukost: Bananas, Yoplait Light Fat Free Yogurt - Key Lime Pie. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Middag: Bob Evans Oven Bake Macaroni & Cheese, Pork Loin (Country-Style Ribs). Snacks/Annat: Watermelon, Clover Valley Applesauce cups, Pepsi Caffeine Free Pepsi (Can). mer...
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2597 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Dans (Snabba Steg, Aerobic) - 10 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 10 minuter, Hushållsarbete - 1 timme och 1 minut, Promenad (Motion) - 5.5 Km/H - 15 minuter, Sömn - 8 timmar, Vila - 14 timmar och 9 minuter. mer...
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Tappar 6,4 kg per vecka
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