I spent the day with my mother instead of eating.


I ended up with a total of 909 calories for the day and didn't snack before bed.

I know it's probably not good to keep up the 900 calories full time, especially with work, but if I can keep them between 1100-1300 instead of the full 1500-1600 I've been on, I'll probably keep dropping.

101,1 kg Tappat hittills: 23,2 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.
Tappar 3,8 kg per vecka

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My totals for today should end up around 1375 if I can just keep from snacking after work/before bed.  
11 maj 15 av medlem: Scout1idf

     
 

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