Sparad invägning (inga dagboksinlägg) för 23 januari 2024
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104,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2024:
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4403 kcal
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Fett: 103,35g | Prot: 255,34g | Kolh.: 625,68g.
Frukost: Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Thomas' Plain Bagel, Monster Beverage Zero Ultra (Can), Monster Beverage Zero Ultra (Can), Simply Nature Unsweetened Apple Sauce, Alacer Corp Emergen-C Super Orange. Middag: Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Yellow Onions, Green Giant Baby Cut Carrots, Lifeway 1% Low-Fat Kefir, Olive Oil, Kirkwood Ground Chicken, Red Onions, Olive Oil, Signature Select Lentils, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 2,5 kg per vecka
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