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Back on track! My goal is to lose at least half a pound a week, 2-4lbs a month for a more sustainable weight loss. -15.5lbs so far!
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85,9 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2024:
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1920 kcal
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Fett: 66,06g | Prot: 103,71g | Kolh.: 184,76g.
Frukost: Dave's Killer Bread Thin-Sliced Organic Powerseed, Mushrooms, All Whites 100% Liquid Egg Whites, Lucerne American Cheese Slices, Great Value Egg, Hillshire Farm Black Forest Ham, Lucerne 2% Reduced Fat Milk, Sweet Onions, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: A Taste of Thai Thin Rice Noodles, Tillamook Pepper Jack Cheese, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Publix Coleslaw Mix, Azumaya Firm Tofu, Argo Corn Starch. Middag: Progresso Italian Style Bread Crumbs, Egg, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, BelGioioso Parmesan Cheese, Barilla Linguine Noodles Pasta, Rao's Homemade Marinara Sauce. Snacks/Annat: Nestle Kit Kat (Fun Size), White Claw Natural Lime Hard Seltzer, Signature Select White Cheddar Rice Cakes, Dannon Oikos Triple Zero - Strawberry. mer...
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Tappar 0,5 kg per vecka
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