Bamaboy 's dagbok, 22 jan 24

First day of OTF TC- cancelled class- ice- I fell.

Weighed 265.4 on waking.

Proper Fuel is the key to success

120,4 kg Tappat hittills: 7,5 kg.    Kvarvarande: 20,6 kg.    Kosten följs: Ganska bra.

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2268 kcal

Fett: 91,46g | Prot: 143,78g | Kolh.: 240,52g.   Frukost: Bertolli Olive Oil, Scrambled Egg, Eckrich Skinless Turkey Smoked Sausage, Coffee-Mate Natural Bliss Almond Milk Creamer. Lunch: Miracle Noodle Japanese Curry, Purple Carrot Upon Noodle Bowl. Middag: Beef Stew with Potatoes and Vegetables in Gravy, Orgain Organic Protein & Probiotics. Snacks/Annat: Blackberries , Fresh Express Organic Baby Spinach, Bananas , So Delicious Coconut Milk Unsweetened, Steve's Backroom Spinach & Feta Pie, Smart Chicken Boneless Skinless Chicken Breast Fillets, Campbell's Ghost Pepper Chicken Noodle Soup. mer...

4165 kcal

Träning: Skrivbordsarbete - 6 timmar, Titta på TV - 6 timmar, Stretching (Yoga) - 30 minuter, Vila - 3 timmar och 30 minuter, Sömn - 8 timmar. mer...