Sparad invägning (inga dagboksinlägg) för 22 januari 2024
|
115,6 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 49,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 januari 2024:
|
1877 kcal
|
Fett: 157,79g | Prot: 85,90g | Kolh.: 30,30g.
Frukost: Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Organic Valley Heavy Whipping Cream, Starbucks Bacon Egg Bites. Lunch: Kirkland Signature Mexican Style Blend Cheese, Simply Nature 100% Grass Fed Ground Beef, Meijer Diced Green Bell Peppers, Food Lion Yellow Onions. Middag: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Clover Honey, Kirkland Signature Organic Coconut Oil, Thai Kitchen Organic Coconut Milk, Cocoa Powder (Unsweetened) , Parmesan Cheese (Grated) , Sir Kensington Avocado Oil Mayonnaise, Kirkland Signature Organic Coconut Oil, Manitoba Harvest Hemp Hearts, Puravida Fire Roasted Brussels Sprouts & Uncured Bacon, Fisher Chopped Pecans, Kirkland Signature Grass-Fed Butter Salted, Simply Nature 100% Grass Fed Ground Beef, Yellow Onions (Sauteed) . Snacks/Annat: Panera Bread AHA Blueberry Pomegranate Sparkling Water- 12 fl oz Can. mer...
|
Tappar 1,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
success_lies_ahead 's vikthistorik
|