Sparad invägning (inga dagboksinlägg) för 22 januari 2024
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105,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2024:
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4438 kcal
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Fett: 114,91g | Prot: 247,95g | Kolh.: 596,95g.
Frukost: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Heinz Ketchup No Sugar Added, Lifeway 1% Low-Fat Kefir, Ryse Smarties Pre Workout, Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder, Alacer Corp Emergen-C Super Orange. Middag: Green Giant Baby Cut Carrots, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Ground Chicken, Trader Joe's Cauliflower Gnocchi, Simply Nature Organic Tomato and Basil Pasta Sauce. Snacks/Annat: Kirkwood Ground Chicken, Red Onions, Olive Oil, Aldi Chicken Breast, Olive Oil, Olive Oil, Green Peppers, Kirkwood Ground Chicken, Red Onions, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 0,6 kg per vecka
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