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I had another great week! I enjoyed my 4 epic 12k walks across 4 London parks: Golders Hill, Hampstead Heath, Primrose Hill and Regents Park. All ending with quiet meditation at the top of the waterfall in Regents park. I'm enjoying my healthy lifestyle - Body, Mind & Soul. I'm kicking off the day with this delicious vanilla yogurt, blueberries with a sprinkle of flaxseeds and then off for another walk. Great weather today so I might add Hyde Park to the mix! Here's to another fabulous week!
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83,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 19,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 januari 2024:
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1303 kcal
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Fett: 61,91g | Prot: 90,29g | Kolh.: 100,52g.
Frukost: Flaxseed Seeds, Yeo Valley 0% Fat Vanilla Yogurt, Blueberries, Lizi's High Protein Granola. Lunch: Lean Minced Turkey W/Boiled Plantain & Potatoes. Middag: Quinoa Jolloff W/Steamed Salmon & Vegetables. Snacks/Annat: Itsu Crispy Seaweed Thins Wasabi, Tesco Value Roasted Salted Cashew Nuts. mer...
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2591 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 2 timmar och 20 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 2,3 kg per vecka
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