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After a weekend of having my granddaughter visit, back at it again. 🐎
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94,1 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2024:
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1986 kcal
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Fett: 82,94g | Prot: 139,56g | Kolh.: 171,12g.
Frukost: Pure Protein Chewy Chocolate Chip High Protein Bar, Pure Protein Lemon Cake Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Bananas. Lunch: Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger, Kroger Oyster Crackers, Campbell's Healthy Request Chunky Chicken Noodle Soup (Can). Middag: Butter (Salted) , Fried Egg, Lewis Loaf Sourdough Bread . mer...
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Ökar 1,3 kg per vecka
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