beckycooper1 's dagbok, 22 jan 24

Horrendous start to January and getting rid of Christmas excess. Very depressing but it all changes now! X x

76,9 kg Tappat hittills: 7,0 kg.    Kvarvarande: 7,0 kg.    Kosten följs: Ganska bra.

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1673 kcal

Fett: 51,76g | Prot: 98,46g | Kolh.: 194,17g.   Frukost: Apples. Lunch: Walkers Wotsits (33g), Hellmann's Light Mayonnaise, Ashfield Farm Wafer Thin Cooked Ham, Mushrooms, Cucumber, Tomatoes, Asda Iceberg Lettuce, Tesco Red Pepper. Middag: Harvest Morn Fibre Now Milk Chocolate Popcorn Bars, Cucumber, Tesco Red Pepper, Tesco Chantenay Carrots, Florette Baby Leaf & Rocket, Penne, The Tasty Catch Yellowfin Sole . Snacks/Annat: Swizzels Matlow Double Lolly, McVitie's Rich Tea Biscuits, Orange, Nature Valley Oats & Honey Crunchy Granola Bars, Tesco Skimmed Milk. mer...

2322 kcal

Träning: Garmin - 24 timmar. mer...