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I had a cheat, movie theater popcorn, yesterday. looks like I'm om a bit of a plateau.
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96,3 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2024:
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2062 kcal
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Fett: 76,76g | Prot: 166,83g | Kolh.: 174,06g.
Frukost: Pork Belly, Egg White, Great Value 2% Low Fat Cottage Cheese, Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Frozen Broccoli Cuts, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, La Mexicana Hot Salsa. Lunch: White Rice, Skinless Chicken Breast, Honeycrisp Apples, WinCo Foods Greek Nonfat Yogurt Plain, Blueberries. Middag: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Annat: Sweet Cherries (Queen Anne, Bing), Bananas. mer...
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2875 kcal
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Träning:
Elliptisk Maskin - 30 minuter, Styrketräning - 15 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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