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Yay! Another pound down. I wasn't sure if the scales would show any loss this week, because although I have followed the diet reasonably well, I have found the new lower calorie allowance harder to stick to and have eaten a couple of things I shouldn't, and I haven't been out walking with the dog as often as I should have.
I did go out for a 5hr, 13.5mile walk on Thursday though, so I'm getting on well with my training for my 26mile charity walk in July, which I'm really pleased about. I also felt I could have walked for longer, but I just keep running out of time!
The challenge I set up (The Final Countdown!)starts tomorrow, so that should help me keep on track - and now I only have 5.5lbs left to lose by my target date of 21st June (6 weeks away), I know I only have to lose 1lb a week to hit that target.
My next mini-target is 9stone 4lbs by 24th May.
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59,6 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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1276 kcal
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Fett: 34,81g | Prot: 68,38g | Kolh.: 169,07g.
Frukost: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Coffee (Latte) with 200Ml Skimmed Milk, Ryvita Crackerwheat crispbread, Original, Philadelphia Chocolate Philedelphia . Middag: Levi Roots' Reggae Reggae Cooking Sauce, Tilda White basmati microwave rice , Asda Smart Price Chicken Breast Meat. Snacks/Annat: Border Lemon Drizzle Biscuits, tea (skimmed milk), Raspberries , Asda Chosen By You Meringue Nests, Kelly's Kelly's Cornish Clotted Cream Ice Cream, Pink Panther Pink Wafers, Border Lemon Drizzle Biscuits. mer...
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1500 kcal
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Träning:
Hushållsarbete - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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