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Ugghhh whyyyyy
It's probably because the flare up is finally over. I don't even really mind, despite my whining. I ate normally yesterday with zero issues.
Weight tracking is helpful, but I'm noticing more changes in how I look and how things fit than on the scale. My leggings are loose. So is my engagement ring. I can see a noticeable difference in how my shirts fit.
I want the scale to go down. To say otherwise would be a lie. However, the changes I can feel and see really help me to not get discouraged.
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95,7 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2024:
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1415 kcal
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Fett: 87,16g | Prot: 90,00g | Kolh.: 75,03g.
Frukost: Atkins Mocha Latte Shake. Lunch: Atkins Milk Chocolate Delight Shake. Middag: Jack in The Box Grilled Chicken Sandwich. Snacks/Annat: Great Value Keto Chocolate Trail Mix, Avocados , Great Value Thin Sliced Hard Salami, Great Value 4% Cottage Cheese. mer...
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2779 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 3 timmar, Skotta Snö - 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 6 timmar. mer...
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Ökar 0,6 kg per vecka
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