It has taken almost a year to loose 4 stone and reach my goal weight. Thanks to all of you who have helped along the way. (I don't do a lot of posting , but I have taken advice and inspiration from the posts you guys have put up.) Now comes the difficult bit....keeping the weight off!
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77,1 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2024:
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1413 kcal
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Fett: 45,38g | Prot: 50,21g | Kolh.: 128,95g.
Frukost: Fibre One Chocolate Flavour Doughnut, Tea with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Bliss Double Chocolate Whip Bar, Lidl Danpak Spreadable Lighter, Tesco Baked Beans, Egg, Warburtons Wholemeal Bread (Medium). Middag: Tesco Chunky Chips, Asda Smoked Gammon Steak. Snacks/Annat: Sauvignon Blanc Wine. mer...
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Tappar 2,1 kg per vecka
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Kommentarer
That's awesome. You always had that steely determination about you!
21 jan 24 av medlem: Anne_145
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21 jan 24 av medlem: Almost Skinny Mary
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wow. truly impressive. any good hints??
21 jan 24 av medlem: jennie1952
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Fantastic job. Well done 👏.
21 jan 24 av medlem: Dave 10
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AMAZING!!! well done you! 👏🏼👏🏼👏🏼
21 jan 24 av medlem: juliebulie10
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21 jan 24 av medlem: graceon0104
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Congratulations!! Brilliant work
21 jan 24 av medlem: pinkatt
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21 jan 24 av medlem: bigstez
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congratulations you did great
21 jan 24 av medlem: steve....
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21 jan 24 av medlem: sarcristi
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Well DONE! You've inspired me and no doubt so many others.
22 jan 24 av medlem: Vedadee
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AMAZING 🤩 well done. Bet you feel fab x
22 jan 24 av medlem: LAB26X
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22 jan 24 av medlem: messa joanne
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Jennie 1952 asked for hints... We are all different, but what worked for me was coffee for breakfast, which enabled me to have a decent sized lunch and dinner, still staying under RDI. Physically, i don't fell any different... except for not sweating so much, less pressure on the leg joints and feet, being able to bend down to cut my toe nails without a struggle, Best of all going from a tight XL to a medium and not recognizing myself in a photograph someone had taken was a revelation. Thanks again for all the support.
23 jan 24 av medlem: Mutchie43
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4 stone in a year is very good
25 jan 24 av medlem: Yasmine15585
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25 jan 24 av medlem: caroline.brightman
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Nice one. Bless you.You inspire others like me
30 jan 24 av medlem: oggicesole
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