Sparad invägning (inga dagboksinlägg) för 21 januari 2024
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105,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2024:
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4488 kcal
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Fett: 128,09g | Prot: 236,14g | Kolh.: 607,82g.
Frukost: Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Monster Beverage Zero Ultra (Can), Alacer Corp Emergen-C Super Orange, Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout. Middag: Fries, Hamburger or Hotdog Rolls , Ketchup , Tomatoes, Lettuce, Crab Cake, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Ground Chicken. Snacks/Annat: Great Value Frozen Sweet Peas, Mahatma Jasmine Long Grain Rice, Green Giant Fresh Baby Cut Carrots, Olive Oil, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 3,2 kg per vecka
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