Sparad invägning (inga dagboksinlägg) för 20 januari 2024
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138,8 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 25,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 januari 2024:
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1592 kcal
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Fett: 57,32g | Prot: 101,49g | Kolh.: 180,05g.
Frukost: Blueberries, Banana, Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Kraft Chunky Blue Cheese Dressing, Eating Right Spring Mix Salad Greens. Middag: Francesco Rinaldi No Salt Added Traditional Pasta Sauce, Skinny Pasta Konjac Fettuccine, Great Value French Style Cut Green Beans, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Annat: Wal-Mart Fresh Pineapple, Applesauce Unsweetened. mer...
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Tappar 9,5 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Crazy swings in weight caused by water retention from CHF. I'm down 3 pounds from yesterday and today is a diuretic day. Hopefully, it will get me back to where my weight was or even show a net weight loss. In either case, I'm doing everything right food wise.
20 jan 24 av medlem: JamesOHarris
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JamesOHarris 's vikthistorik
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