Sparad invägning (inga dagboksinlägg) för 20 januari 2024
|
104,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 januari 2024:
|
4389 kcal
|
Fett: 99,75g | Prot: 244,59g | Kolh.: 649,01g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Wegmans Seedless Raisins, Gatorade Glacier Freeze Powder, Alacer Corp Emergen-C Super Orange, Red Delicious Apples, Ryse Smarties Pre Workout. Middag: Simply Nature Organic Tomato and Basil Pasta Sauce, Davinci Orzo, Kirkwood Ground Chicken, Cava Bowl, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
|
Tappar 5,1 kg per vecka
|
|
|