Sparad invägning (inga dagboksinlägg) för 20 januari 2024
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81,8 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 22,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2024:
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1197 kcal
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Fett: 50,36g | Prot: 109,78g | Kolh.: 81,93g.
Frukost: Blueberries , Fuddruckers Pepper Jack Cheese (1 Slice), Scrambled Egg (Whole, Cooked) , Clover Valley Non-Dairy Creamer, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Kroger Pork Rinds, Ice Mountain 100% Natural Spring Water (16.9 oz), Black Tea, Bananas , Premier Nutrition High Protein Shake - Chocolate. Middag: Decaffeinated Coffee, Pepsi Diet Wild Cherry Pepsi (Can), Cooked Sauerkraut, Pork Loin (Tenderloin). Snacks/Annat: Blueberries . mer...
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Tappar 1,3 kg per vecka
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