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Major stressful week in pharmacy world...everyone be kind to retail world workers~but upside is losing more...no time to eat during daytime other than protein bar. oh well whatever works.
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141,3 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 57,4 kg.
Kosten följs: Ganska bra.
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1793 kcal
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Fett: 120,96g | Prot: 99,96g | Kolh.: 70,67g.
Frukost: Whole Foods Market Stevia, Tea Unsweetened, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg. Lunch: Unsweetened Iced Tea, Nathan's Famous Smoked Beef Sausage. Middag: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Annat: Kroger Carbmaster Nonfat Reduced Sugar Milk, Kroger Heavy Whipping Cream, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). mer...
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Tappar 5,2 kg per vecka
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