Sparad invägning (inga dagboksinlägg) för 19 januari 2024
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64,9 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 64,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2024:
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2003 kcal
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Fett: 46,03g | Prot: 84,13g | Kolh.: 317,63g.
Frukost: Philadelphia Regular Strawberry Cream Cheese, Envy Apple, Lender's Blueberry Bagel, My Coffee, Philadelphia Regular Strawberry Cream Cheese, Envy Apple, Lender's Blueberry Bagel, My Coffee. Lunch: Southern Tsunami Sushi Bar Futomaki, Bento Nouveau Vegetarian Futomaki Sushi. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak, House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Meijer Squid, Aloha Gourmet Iso Peanut. mer...
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Ökar 1,6 kg per vecka
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