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Thought I gained over the work trip, just water weight
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86,2 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2024:
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1999 kcal
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Fett: 36,22g | Prot: 76,82g | Kolh.: 227,55g.
Frukost: Hillshire Farm Black Forest Ham, Franz Organic Redwood Forest The Great Sprouted Bread, Mushrooms, All Whites 100% Liquid Egg Whites, Lucerne American Cheese Slices, Great Value Egg, Lucerne 2% Reduced Fat Milk, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Bachan's Original Japanese Barbecue Sauce, Kikkoman Ponzu Sauce, Seto Fumi Furikake Rice Seasoning, Botan Calrose Rice, Mushrooms , HEB Zucchini . Middag: Fresh & Easy Chicken Pesto Sandwich, 2 Towns Ciderhouse Bright Cider, Ketchup , Great Value Sweet Potato Fries. Snacks/Annat: Walkers Chocolate Chip Shortbread Cookies, White Claw Natural Lime Hard Seltzer, KYLA Hard Kombucha, Welch's Fruit Snacks Mixed Fruit (25.5g), General Mills Honey Nut Cheerios (37g), Dannon Oikos Triple Zero - Strawberry. mer...
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Tappar 1,6 kg per vecka
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AirAngelLifts 's vikthistorik
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