I've been missing in action lately. A lot of family issues but I'm back. I decided to try a low carb high fat diet. I'm doing great so far. I have lost 9 lbs since Jan 1. I will take it! I was back on gabapentin for a year and gained 20 pounds. It really works for my pain but I cant afford the cost in weight.
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82,0 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2024:
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1598 kcal
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Fett: 87,67g | Prot: 141,01g | Kolh.: 61,20g.
Frukost: Market Pantry Sharp Cheddar Cheese Slice, Scrambled Egg (Whole, Cooked) , Alpine Fresh Blueberries, Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Market Pantry Sharp Cheddar Cheese Slice, Kroger Deli Thin Sliced Pepperoni, Premier Nutrition High Protein Shake - Chocolate, Kroger Pork Rinds. Middag: Aquafina Water (16.9 oz), Pepsi Diet Wild Cherry Pepsi (Bottle), Cheddar or American Type Cheese, McClure's Pickles, Kroger Pork Rinds, Steak. Snacks/Annat: Banana. mer...
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Tappar 0,6 kg per vecka
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