Cheylynn 's dagbok, 19 jan 24

I've been missing in action lately. A lot of family issues but I'm back. I decided to try a low carb high fat diet. I'm doing great so far. I have lost 9 lbs since Jan 1. I will take it! I was back on gabapentin for a year and gained 20 pounds. It really works for my pain but I cant afford the cost in weight.

82,0 kg Tappat hittills: 12,3 kg.    Kvarvarande: 23,0 kg.    Kosten följs: Ganska bra.

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1598 kcal

Fett: 87,67g | Prot: 141,01g | Kolh.: 61,20g.   Frukost: Market Pantry Sharp Cheddar Cheese Slice, Scrambled Egg (Whole, Cooked) , Alpine Fresh Blueberries, Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Market Pantry Sharp Cheddar Cheese Slice, Kroger Deli Thin Sliced Pepperoni, Premier Nutrition High Protein Shake - Chocolate, Kroger Pork Rinds. Middag: Aquafina Water (16.9 oz), Pepsi Diet Wild Cherry Pepsi (Bottle), Cheddar or American Type Cheese, McClure's Pickles, Kroger Pork Rinds, Steak. Snacks/Annat: Banana. mer...