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Woot! Feeling like something good is happening. I think a lot of the weight was not staying hydrated the last few days but back on track. I have stayed under 1500 calories a day since sunday. Last night by only a few calories but I ceased my snacking when I saw I was going to go over. I want to be back to 115! It is within reach now. I have my new skechers. The pair I ordered mom and my other pair came in yesterday. But I am concerned they are too big. May have to use a insole.
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55,2 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 3,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 19 januari 2024:
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1536 kcal
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Fett: 75,12g | Prot: 71,71g | Kolh.: 141,64g.
Frukost: Equate Meal Replacement Bar - Milk Chocolate Peanut, Coffee. Lunch: Wendy's Chili, Wendy's Chicken Nuggets - 4 Pieces, Atkins Creamy Vanilla Protein Rich Shake. Middag: Smirnoff Ice Red White and Berry, TOPS Markets Old Fashioned Oats, John Morrell Hardwood Smoked Bacon. Snacks/Annat: Ghirardelli Dark Chocolate 60% Cacao, Brim's Cheese Balls. mer...
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1987 kcal
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Träning:
Diska - 10 minuter, Matlagning - 15 minuter, Titta på TV - 3 timmar och 30 minuter, Cirkelträning - 3 minuter, Shopping - 25 minuter, Sömn - 8 timmar, Vila - 2 timmar och 51 minuter, Körning - 30 minuter, Skrivbordsarbete - 8 timmar, Löpband - 16 minuter. mer...
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Tappar 5,5 kg per vecka
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