|
I'm struggling a bit with keeping my body moving. I'm a computer junkie so I really need to get myself motivated and walk, walk, walk. I have been doing my dance/aerobic workouts which is a plus. I went for a walk two days ago and my legs hurt quite a bit. I can't wait until my endurance builds.
|
91,6 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
|
|
507 kcal
|
Fett: 4,93g | Prot: 5,98g | Kolh.: 113,10g.
Lunch: Clover Valley Applesauce cups, Ravioli with Tomato Sauce. Middag: Clover Valley Applesauce cups. Snacks/Annat: Pepsi Caffeine Free Pepsi (Can). mer...
|
|
2599 kcal
|
Träning:
Bada - 25 minuter, Dans (Snabba Steg, Aerobic) - 10 minuter, Cardio - 10 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Promenad (Motion) - 5.5 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 14 timmar och 40 minuter. mer...
|
Tappar 0,8 kg per vecka
|