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Gained a few over the holidays. On the plus side, belly inches remained the same. And my biceps grew by .75 inches since October. Also glutes grew, explains why my knee and lower back hasn’t bothered me.
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82,6 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Ökar 0,2 kg per vecka
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