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And up again. I’m guessing that’s just me not moving when I work remotely and getting in lazy mode that I didn’t work out yesterday. I ate but didn’t move. ((😏))
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67,2 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2024:
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751 kcal
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Fett: 39,92g | Prot: 24,10g | Kolh.: 76,94g.
Frukost: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Middag: Medjool Dates , Date, Dole Romaine Lettuce, Olive Garden Italian Dressing, Great Value Sharp Cheddar Cheese, Havarti Cheese, Sweet Red Peppers. Snacks/Annat: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mer...
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1746 kcal
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Träning:
Yoga - 1 timme och 30 minuter, Apple Health - 22 timmar och 30 minuter. mer...
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Ökar 3,2 kg per vecka
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