Sparad invägning (inga dagboksinlägg) för 18 januari 2024
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82,1 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2024:
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1380 kcal
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Fett: 77,70g | Prot: 104,41g | Kolh.: 65,26g.
Frukost: Great Value Fancy Fiesta Blend Cheese Shredded, Blueberries , Mayonnaise, Scrambled Egg , Almond Milk, Instant Coffee (Decaffeinated, Dry Powder), Clover Valley Fat Free Non-Dairy Creamer, Coffee (made from Ground). Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Pepsi Diet Wild Cherry Pepsi (Bottle), Black Tea, Kroger Pork Rinds, McDonald's Spicy Buffalo Sauce, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Middag: Aquafina Water (16.9 oz), Black Tea, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green String Beans (Fat Added in Cooking), Cooked Sauerkraut, Pork Loin (Tenderloin) . Snacks/Annat: Market Pantry Sharp Cheddar Cheese Slice, Kroger Deli Thin Sliced Pepperoni, Blueberries . mer...
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stadig vikt
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