Sparad invägning (inga dagboksinlägg) för 18 januari 2024
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2024:
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4393 kcal
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Fett: 119,00g | Prot: 257,17g | Kolh.: 594,02g.
Frukost: Kerrygold Pure Irish Butter, Season's Choice Frozen Blueberries, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Kroger Kosher Dill Pickle Spears, Wegmans Seedless Raisins, Red Delicious Apples, Red Delicious Apples, Red Delicious Apples, Alacer Corp Emergen-C Super Orange. Middag: Green Giant Fresh Baby Cut Carrots, Schwan's Ground Beef (85% Lean / 15% Fat), Signature Select Lentils, Weis Beef Jerky , Beef Jerky , Kraft Finely Shredded Mild Cheddar Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Simply Nature Organic Tomato and Basil Pasta Sauce, Trader Joe's Cauliflower Gnocchi, Red Onions, Green Peppers , Kirkwood Ground Chicken. Snacks/Annat: Olive Oil, Green Peppers , Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Tappar 1,3 kg per vecka
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