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Well, I didn't follow my rules poorly, but reasonably well would be an overstatement. I've seen better weeks. We had a zillion things to do so I didn't sleep enough and when I'm tired, I eat more and make less than optimal choices. This explains that.
On the other hand, I was active and I'm happy on that side.
Let's try and stay reasonable over the week end and next week is another week!
ABitFat
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91,2 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Dåligt.
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2304 kcal
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Fett: 85,52g | Prot: 64,75g | Kolh.: 230,71g.
Frukost: Butter, Nutella Hazelnut Spread, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Milk Chocolate Candies, Dijon Mustard, Kuhne Sauerkraut, St-Hubert Salade de Chou Crémeuse, ACE Bakery Baguette, Italian Sausage. Middag: Red Table Wine, Spaghetti Bolognese. Snacks/Annat: Whiskey, Nestle Rolo Ice Cream, Beer, Nutella Hazelnut Spread. mer...
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2762 kcal
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Träning:
Gå - 2 timmar, Titta på TV - 1 timme, Vila - 14 timmar och 15 minuter, Sömn - 6 timmar, Körning - 45 minuter. mer...
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Ökar 0,7 kg per vecka
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